We all have weeks when there are too many tasks on our to-do lists and not enough time to complete them. At night, we go to bed, think about our unfinished work, then get up and add more projects the next day.
As the cycle continues, we become more tired, stressed and unhappy. But it doesn’t have to be this way. If you want greater enjoyment and energy, consider these steps:
Step 1: Choose to be Positive
When you decide to use optimism as your lens on the world, you experience life differently. You become the author of our life—in charge of how you feel, think and act. Know that whatever comes your way, you have the choice and the power to be positive.
Step 2: Get to Know Yourself Better
Find out what makes you happy. The most direct way is to:
- Ask yourself, “What makes me smile?”
- Make a list of everything that comes to mind. Write for three, 10-minute sessions before stopping.
- Choose to do 2-3 items from your list every day.
- Use this list for a week or two.
- Write a new list for “What makes me smile?” Write for three, 10-minute sessions, then stop.
This is an ongoing process of discovery…enjoy the ride!
Step 3: Live in the Moment
Our world is faster and louder than ever before. Social media and cell phones are constant distractions, making it difficult to be present and focus on the people who matter the most. To help reduce the noise, you can meditate.
- Begin simply.
- Sit with your legs crossed or in a chair.
- Rest with your awareness on your breathing.
- Practice in short sessions—5-10 minutes.
- Meditation helps you become aware of your mind and how it works—know when you are distracted, so that you bring awareness back to your breathing.
Another way to become more aware and grounded in your body is to have a Reiki massage. Your session begins with you stating your positive intention: “I want more energy; I want deep, restorative sleep.” While fully clothed, you receive light touch.
Typically, these sessions help you feel lighter and freer as tension is released from the body. As one client said, “Reiki Massage gave my body an opportunity to stretch and feel more open.”
Life can be happier when you choose to be optimistic, discover what makes you smile and use meditation and Reiki Massage to live in the present. These simple steps can make a big difference. Why not start today?
Karla Moffet is a Licensed Massage Therapist, certified Zero Balancing Practitioner and a Reiki Master who uses touch to guide clients on their journey to health and well-being. She has a private practice in Vienna. You can reach Karla at (703) 217-5832 or contact her by email.