by Karla Moffet | Jan 9, 2019 | Spirituality, Wellness
The New Year gives us an opportunity to make a fresh start. We resolve to eat better, exercise more and make other improvements in our lives. But here’s the reality: Most of us struggle with maintaining the momentum needed to keep those resolutions going. The first...
by Karla Moffet | Jan 5, 2019 | Reiki, Wellness
When my brother was battling cancer a few years ago, I wanted to give him some relief from his worry and pain. I asked if he’d consider participating in a Reiki session or two with me. At first, he hesitated because he didn’t want to shift his burden onto me. I gently...
by Karla Moffet | Nov 28, 2018 | Featured slider, Wellness
How can we enjoy the holiday season and not get too stressed out about it? For me, one answer emerged from an unlikely source: my 3 ½-year-old grandson, “Ethan” (not his real name). Ethan and I have breakfast together once a week. As the two of us prepare his bowl of...
by Karla Moffet | Nov 5, 2018 | My Journey, Spirituality
With the arrival of Veterans Day, I find myself reflecting about an experience I had this summer at the Pentagon. Between June and August, I was part of a team of touch therapy professionals who provided Zero Balancing, Reiki, reflexology and massage services for...
by Karla Moffet | Oct 16, 2018 | Reiki
In my earlier post, I compared the benefits of Massage Therapy to Reiki, and spoke of the value touch therapy brings to stress-related pain. Now, that you’re ready to give Reiki a try, make your first session an enjoyable and beneficial experience with these tips: Be...
